TAKE CARE: Mind, Body, & Soul

Mental, Physical, & Spiritual Health are equally important. In many ways, caring for yourself in all three of these areas is the same.

For example: When you eat healthy, exercise, and consistently care for your body; your physical health prospers.

When you think good thoughts, exercise your brain in positive ways, and consistently filter the bad or negative; your mental health prospers.

When you pray, read your bible, and spend quality time with The Most High; your spiritual health prospers.

When you do the opposite of these things, your mental, physical, and emotional health suffers. You feel sick, depressed, anxious, lost, confused, hopeless, and many times even worse.

There is only one of you.
Take care of yourself. 

With all the love,

Love Meg, Xo

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s